Directions:
- In food processor work bowl fitted with steel knife, mince garlic and onion, add parsley and bread, process again until finely minced and mixed well.
- In a mixing bowl, beat egg or egg whites, add turkey breast, contents of work bowl, salt, pepper, 1/4 cup tomato sauce and 1 TBLS parmesan cheese.
- Mix well.
- Shape into loaf.
- Spray baking pan with PAM, put loaf in pan, cover with plastic wrap and refrigerate until ready to bake.
- Easier to slice if loaf is made early in the day or rests over night.
- Preheat over to 350 degrees.
- Bake 30 minutes.
- Pour remainder of tomato sauce over top of loaf, sprinkle with oregano and remaining 2 TBLS parmesan cheese.
- Bake another 30 minutes.
- Let stand 10 minutes before slicing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 152.23 Kcal (637 kJ) | ||
| Calories from fat | 39.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.36g | 7% | |
|---|---|---|---|
| Cholesterol | 81.88mg | 27% | |
| Sodium | 1303.08mg | 54% | |
| Potassium | 544.28mg | 12% | |
| Total Carbs | 8.84g | 3% | |
| Sugars | 2.19g | 9% | |
| Dietary Fiber | 1.02g | 4% | |
| Protein | 18.53g | 37% | |
| Vitamin C | 5.8mg | 10% | |
| Iron | 0.7mg | 4% | |
| Calcium | 97.7mg | 10% | |
| Amount Per 100 g | |||
| Calories | 112.58 Kcal (471 kJ) | ||
| Calories from fat | 29.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.22g | 7% | |
|---|---|---|---|
| Cholesterol | 60.55mg | 27% | |
| Sodium | 963.67mg | 54% | |
| Potassium | 402.51mg | 12% | |
| Total Carbs | 6.54g | 3% | |
| Sugars | 1.62g | 9% | |
| Dietary Fiber | 0.75g | 4% | |
| Protein | 13.71g | 37% | |
| Vitamin C | 4.3mg | 10% | |
| Iron | 0.6mg | 4% | |
| Calcium | 72.3mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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