Amount Per 1 Serving
Calories	155.49 Kcal (651 kJ)
Calories from fat	8.48 Kcal
		% Daily Value*
Total Fat	0.94g	1%
Sodium	656.64mg	27%
Potassium	636.4mg	14%
Total Carbs	27.51g	9%
Sugars	2.9g	12%
Dietary Fiber	9.94g	40%
Protein	10.95g	22%
Vitamin C	6.1mg	10%
Iron	2.7mg	15%
Calcium	87.4mg	9%

Amount Per 100 g
Calories	55.78 Kcal (234 kJ)
Calories from fat	3.04 Kcal
		% Daily Value*
Total Fat	0.34g	1%
Sodium	235.57mg	27%
Potassium	228.31mg	14%
Total Carbs	9.87g	9%
Sugars	1.04g	12%
Dietary Fiber	3.57g	40%
Protein	3.93g	22%
Vitamin C	2.2mg	10%
Iron	1mg	15%
Calcium	31.4mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.4

Points
3

PointsPlus

Good Points

fat free,
saturated fat free,
cholesterol free,
good source of fiber

Bad Points

High in Sodium

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