Directions:
- Remove skin and bones from turkey and cut meat into thin slices.
- Place on a board and cover with plastic wrap; pound with a meat mallet to flatten.
- Coat each slice in flour, then dip in beaten egg, then coat well with bread crumbs.
- Cook turkey for 3 to 4 minutes on each side in 4 tablespoons butter in a large skillet, cooking in 2 batches if necessary to not crowd skillet.
- Set aside and keep warm.
- Add 3 tablespoons butter to same skillet and cook until it just begins to brown.
- Remove from heat and add capers and lemon juice; season to taste with salt and pepper then stir in parsley.
- Saute orzo in remaining tablespoon butter.
- Serve turkey slices over orzo and drizzle with lemon butter.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 524.38 Kcal (2195 kJ) | ||
| Calories from fat | 299.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.23g | 51% | |
|---|---|---|---|
| Cholesterol | 146.21mg | 49% | |
| Sodium | 1138.3mg | 47% | |
| Potassium | 215.51mg | 5% | |
| Total Carbs | 46.32g | 15% | |
| Sugars | 3.13g | 13% | |
| Dietary Fiber | 4.77g | 19% | |
| Protein | 11.69g | 23% | |
| Vitamin C | 12.7mg | 21% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 3.6mg | 20% | |
| Calcium | 140.3mg | 14% | |
| Amount Per 100 g | |||
| Calories | 290.85 Kcal (1218 kJ) | ||
| Calories from fat | 165.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.43g | 51% | |
|---|---|---|---|
| Cholesterol | 81.1mg | 49% | |
| Sodium | 631.36mg | 47% | |
| Potassium | 119.53mg | 5% | |
| Total Carbs | 25.69g | 15% | |
| Sugars | 1.74g | 13% | |
| Dietary Fiber | 2.65g | 19% | |
| Protein | 6.48g | 23% | |
| Vitamin C | 7.1mg | 21% | |
| Vitamin A | 0.2mg | 9% | |
| Iron | 2mg | 20% | |
| Calcium | 77.8mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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