Turkey Meatballs Arrabbiata Recipe

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Ingredients:

Serving

2 tbsp pure olive oil
1/2 cup sweet onion, finely diced
3 garlic cloves, minced
1 tsp hot pepper flakes
1 tbsp sugar
2 tbsp tomato paste
2 (796 ml) cans diced tomatoes
1/2 tsp dried basil
1/2 tsp oregano leaves
1/2 cup chicken broth (30% less sodium)
0.5 (280 g) package frozen extra lean ground turkey meatballs
0.5 (450 g) package penne rigate
1/4 cup fresh italian parsley, chopped
1/4 cup shaved parmesan cheese

Directions:

Heat oil in large saucepan over medium heat. Add onion and garlic and sauté , stirring frequently until lightly softened, 2-3 minutes. Stir in hot pepper flakes and sugar, cooking for 10-20 seconds. Add tomato paste, diced tomatoes, basil, oregano, broth and meatballs; bring to a boil. Reduce heat and simmer 10-15 minutes.
Meanwhile, cook pasta according to package directions; drain and keep warm. Gently stir pasta and parsley into sauce. Garnish each serving with Parmesan cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	64.46 Kcal (270 kJ)
Calories from fat	42.79 Kcal
		% Daily Value*
Total Fat	4.75g	7%
Cholesterol	3.19mg	1%
Sodium	133.48mg	6%
Potassium	95.23mg	2%
Total Carbs	3.86g	1%
Sugars	2.29g	9%
Dietary Fiber	0.51g	2%
Protein	2.17g	4%
Vitamin C	5.5mg	9%
Iron	0.4mg	2%
Calcium	68.2mg	7%

Amount Per 100 g
Calories	138.48 Kcal (580 kJ)
Calories from fat	91.93 Kcal
		% Daily Value*
Total Fat	10.21g	7%
Cholesterol	6.86mg	1%
Sodium	286.75mg	6%
Potassium	204.59mg	2%
Total Carbs	8.29g	1%
Sugars	4.92g	9%
Dietary Fiber	1.09g	2%
Protein	4.66g	4%
Vitamin C	11.8mg	9%
Iron	0.8mg	2%
Calcium	146.5mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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