Bombay Turkey Meatballs Recipe

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Ingredients:

Serving

2/3 cup plain nonfat yogurt
1/4 cup pine nuts
2 tbsp oil
2 garlic cloves
1 egg
2 tbsp milk
2 slices white bread
1/2 cup dried apricot
2 springs parsley
1 tbsp curry powder
1 1/2 lbs ground turkey breast
2 tsp cumin
1 medium tomato
salt and pepper
cooking spray

Directions:

Place the yogurt in a strainer and place it over a medium bowl. Shake a few times, then let sit for 30 minutes. Pour the liquid out of the bowl; put the remaining yogurt into the bowl and set aside.
Mince the garlic. Chop the apricots, parsley, and tomato. Break the bread into small pieces.
Toast the pine nuts in a small skillet over medium heat; remove from the skillet. Add the oil and heat over medium high heat; saute the garlic for several minutes until soft.
Whisk egg and milk in a mixing bowl. Add the bread, apricots, parsley, and curry powder. Mix well.
Add the garlic (with oil), pine nuts, and turkey to the mixing bowl. Season with salt and pepper. Mix well. Shape mixture into 1 1/2 inch balls.
Line a baking sheet with foil and spray with cooking spray. Arrange meatballs on pan and spray tops of meatballs with cooking spray.
Bake at 450 degrees for 12-15 minutes.
Combine the cumin with the yogurt in a small bowl and whisk until combined. Fold in chopped tomato.
Serve the meatballs with the yogurt sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	277.52 Kcal (1162 kJ)
Calories from fat	107.69 Kcal
		% Daily Value*
Total Fat	11.97g	18%
Cholesterol	85.39mg	28%
Sodium	1122.92mg	47%
Potassium	871.45mg	19%
Total Carbs	18.52g	6%
Sugars	9.29g	37%
Dietary Fiber	2.47g	10%
Protein	24.56g	49%
Vitamin C	3.5mg	6%
Iron	2.1mg	12%
Calcium	135.7mg	14%

Amount Per 100 g
Calories	134.84 Kcal (565 kJ)
Calories from fat	52.32 Kcal
		% Daily Value*
Total Fat	5.81g	18%
Cholesterol	41.49mg	28%
Sodium	545.6mg	47%
Potassium	423.42mg	19%
Total Carbs	9g	6%
Sugars	4.51g	37%
Dietary Fiber	1.2g	10%
Protein	11.93g	49%
Vitamin C	1.7mg	6%
Iron	1mg	12%
Calcium	65.9mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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