Turkey Lettuce Wraps Recipe

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Turkey Lettuce Wraps
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Ingredients
21
Count
Nutrition
528
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Filling:.
  2. Brown the turkey in the oil in a large saute pan over medium heat until the turkey is no longer pink. Drain oil off the meat. Return the meat to the pan and add the mushrooms, green onions, garlic, water chestnuts, and bean sprouts, and cook until the mushrooms soften, or 3 to 4 minutes.
  3. In a small bowl, mix the soy sauce, brown sugar and vinegar, stirring until the brown sugar is dissolved. Pour into the turkey mixture and cook an additional 1 minute.
  4. Drizzling Sauce:.
  5. In a small bowl, thoroughly mix the ingredients. This is a very runny sauce. You can either leave it runny or add cornstarch and heat to thicken. Either way, thick or runny, you can add it to the turkey mixture at the end of cooking, or serve with the wraps to be added by individuals being served.
  6. Serve:.
  7. Place the turkey meat, sauce and vegetables in the center of the lettuce leaf, roll up and eat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 528.49 Kcal (2213 kJ)
Calories from fat 91.47 Kcal
% Daily Value*
Total Fat 10.16g 16%
Cholesterol 81.63mg 27%
Sodium 2577.39mg 107%
Potassium 3872.23mg 82%
Total Carbs 63.31g 21%
Sugars 27.12g 108%
Dietary Fiber 29.08g 116%
Protein 45.81g 92%
Vitamin C 59.1mg 99%
Vitamin A 0.2mg 8%
Iron 15.7mg 87%
Calcium 466.1mg 47%
Amount Per 100 g
Calories 32.44 Kcal (136 kJ)
Calories from fat 5.61 Kcal
% Daily Value*
Total Fat 0.62g 16%
Cholesterol 5.01mg 27%
Sodium 158.19mg 107%
Potassium 237.66mg 82%
Total Carbs 3.89g 21%
Sugars 1.66g 108%
Dietary Fiber 1.79g 116%
Protein 2.81g 92%
Vitamin C 3.6mg 99%
Iron 1mg 87%
Calcium 28.6mg 47%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.6
    Points
  • 11
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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