Directions:
- Lay the lettuce leaf flat.
- Place turkey slices on first.
- Add red onions.
- Evenly distrbute mayo and mustard.
- Lay tomatoes on top.
- Season with salt and pepper, to taste.
- Tightly roll up the lettuce leaf.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 29.18 Kcal (122 kJ) | ||
| Calories from fat | 3.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.44g | 1% | |
|---|---|---|---|
| Cholesterol | 4.64mg | 2% | |
| Sodium | 128.7mg | 5% | |
| Potassium | 239.4mg | 5% | |
| Total Carbs | 3.72g | 1% | |
| Sugars | 1.75g | 7% | |
| Dietary Fiber | 1.16g | 5% | |
| Protein | 2.84g | 6% | |
| Vitamin C | 10.7mg | 18% | |
| Iron | 1mg | 6% | |
| Calcium | 34.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 25.37 Kcal (106 kJ) | ||
| Calories from fat | 3.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.38g | 1% | |
|---|---|---|---|
| Cholesterol | 4.03mg | 2% | |
| Sodium | 111.9mg | 5% | |
| Potassium | 208.15mg | 5% | |
| Total Carbs | 3.23g | 1% | |
| Sugars | 1.52g | 7% | |
| Dietary Fiber | 1.01g | 5% | |
| Protein | 2.47g | 6% | |
| Vitamin C | 9.3mg | 18% | |
| Iron | 0.9mg | 6% | |
| Calcium | 30.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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