Ingredients:
- 1 lb beef sirloin (thinly sliced - hint , slice meat when partially frozen) or 8 large shrimp, shelled , devained and cut in half lengthwise or 8 oz chicken breasts, cut into 1/2 inch cubes (or combination)
- chinese cabbage (cut into 2 pieces)
- water chestnut (drained and rinsed well)
Directions:
- Wipe konbu with a damp cloth.
- Place water in a saucepan and soak the konbu for 30 minutes then heat.
- As soon as the water begins to bubble and just before boiling, remove the konbu.
- Do not over cook.
- Add dried bonito flakes.
- As soon as the water comes to a boil turn off the heat.
- Allow the bonito flakes to settle to the bottom of the pan.
- Strain broth through a cheese cloth.
- Discard konbu and bonito flakes.
- Preparation Mix all ingredients for the cooking broth and bring to a boil.
- Pour into a container and set on the dining table along with the platter of vegetables and meat.
- Heat a tablespoon of vegetable oil in the skillet.
- Add the beef, chicken and/or shrimp spreading the thin slices, lightly brown.
- Mix in a small of amount of cooking broth.
- Push beef, chicken and/or shrimp to one side of the pan.
- Add a portion of the other ingredients from the platter in the pan in a decorative bundled manner.
- The key to cooking this dish is to keep 1/4 broth in the pan at all times.
- Add cooking broth as it boils off.
- Cook for 5 to 10 minutes until done, stir well.
- Serve immediately over noodles or rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 372.9 Kcal (1561 kJ) | ||
| Calories from fat | 123.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.77g | 21% | |
|---|---|---|---|
| Cholesterol | 100.9mg | 34% | |
| Sodium | 2142.53mg | 89% | |
| Potassium | 1042.22mg | 22% | |
| Total Carbs | 12.09g | 4% | |
| Sugars | 5.46g | 22% | |
| Dietary Fiber | 3.96g | 16% | |
| Protein | 43.72g | 87% | |
| Vitamin C | 28.5mg | 48% | |
| Iron | 6.1mg | 34% | |
| Calcium | 145.8mg | 15% | |
| Amount Per 100 g | |||
| Calories | 80.72 Kcal (338 kJ) | ||
| Calories from fat | 26.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.98g | 21% | |
|---|---|---|---|
| Cholesterol | 21.84mg | 34% | |
| Sodium | 463.79mg | 89% | |
| Potassium | 225.61mg | 22% | |
| Total Carbs | 2.62g | 4% | |
| Sugars | 1.18g | 22% | |
| Dietary Fiber | 0.86g | 16% | |
| Protein | 9.46g | 87% | |
| Vitamin C | 6.2mg | 48% | |
| Iron | 1.3mg | 34% | |
| Calcium | 31.6mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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