Ham and Asparagus Risotto Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

sliced asparagus (about 1/2 lb)
1 cup water
1/2 cup dry white wine
1 (10 1/2 oz) can low sodium chicken broth
vegetable oil cooking spray
1 cup chopped mushroom
1/4 cup sliced green onion
1 garlic clove, minced
1 cup uncooked arborio rice
1 1/3 cups chopped ham (about 6 oz)
3 tbsp minced fresh parsley
1 tsp chopped fresh thyme

Directions:

Cook the asparagus in boiling water 3 minutes or until crisp-tender. Drain and set aside.
Combine 1 cup water, the wine, and broth in a small saucepan; bring to a simmer (do not boil). Keep warm over low heat.
Coat a medium saucepan with cooking spray; place over medium heat until hot.
Add mushrooms, green onions, and garlic; sauté 2 minutes. Add rice; cook 1 minute, stirring constantly. Add 1/2 cup warm broth mixture and ham; cook 3 minutes or until liquid is nearly absorbed, stirring constantly.
Add remaining broth mixture, 1/2 cup at a time, stirring constantly until each portion of broth is absorbed before adding the next (about 20 minutes total).
Add asparagus during the last 4 minutes of cooking time. Remove from heat; stir in parsley and thyme. Serve immediately.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	341.87 Kcal (1431 kJ)
Calories from fat	79.04 Kcal
		% Daily Value*
Total Fat	8.78g	14%
Cholesterol	20.84mg	7%
Sodium	571.9mg	24%
Potassium	230.44mg	5%
Total Carbs	43.02g	14%
Sugars	0.9g	4%
Dietary Fiber	0.98g	4%
Protein	11.8g	24%
Vitamin C	6.1mg	10%
Iron	0.9mg	5%
Calcium	20.8mg	2%

Amount Per 100 g
Calories	153.22 Kcal (642 kJ)
Calories from fat	35.42 Kcal
		% Daily Value*
Total Fat	3.94g	14%
Cholesterol	9.34mg	7%
Sodium	256.31mg	24%
Potassium	103.28mg	5%
Total Carbs	19.28g	14%
Sugars	0.4g	4%
Dietary Fiber	0.44g	4%
Protein	5.29g	24%
Vitamin C	2.7mg	10%
Iron	0.4mg	5%
Calcium	9.3mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Ham-and-Asparagus Risotto

Sliced asparagus (about 1/2 lb), Water, Dry white wine and 9 more..
Jambalaya

Low sodium chicken broth, Grain rice and 15 more..
Crab Mornay

Water, Dry white wine, Chicken bouillon granule and 9 more..
Tortellini Primavera

Water and 15 more..
Pork Tenderloin With Sherry-Mushroom Sauce

Pork tenderloin, Fresh mushrooms (chopped ) and 10 more..
Turkey Lettuce Wraps

Ground turkey, Vegetable oil and 19 more..
Conch Chowder

Queen conch, chopped (thawed and tenderised by smacking w... and 17 more..
Grilled Cornish Game Hens W/Ginger Butter

Cornish hens, Green onions, chopped and 7 more..
Coq Au Vin

Chicken , jointed, Salt and pepper, Butter and 11 more..
Mushroom and Tomato Bruschetta

Italian bread , cut into 3/4-inch thick slices, Olive oil and 9 more..
Springtime Lasagna

Marinara sauce, Water, White wine, No-boil lasagna noodles and 11 more..
Beef Stir-Fry for One

Beef bouillon granules, Boiling water, Cornstarch, Sugar and 9 more..
Asparagus Mushroom Risotto

Spears asparagus, Vegetable broth, Olive oil, Mushrooms and 11 more..