Directions:
- 1. Bring water to a boil in a small saucepan. Add rice; reduce heat to low, cover and cook for 5 minutes. Remove from the heat.
- 2. Meanwhile, heat oil in a large nonstick pan over medium-high heat. Add turkey and ginger; cook, crumbling with a wooden spoon, until the turkey is cooked through, about 6 minutes. Stir in the cooked rice, bell pepper, water chestnuts, broth, hoisin sauce, five-spice powder and salt; cook until heated through, about 1 minute.
- 3. To serve, spoon portions of the turkey mixture into lettuce leaves, top with herbs and carrot and roll into wraps.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 303.21 Kcal (1269 kJ) | ||
| Calories from fat | 109.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.16g | 19% | |
|---|---|---|---|
| Cholesterol | 84.05mg | 28% | |
| Sodium | 584.28mg | 24% | |
| Potassium | 449.72mg | 10% | |
| Total Carbs | 23.14g | 8% | |
| Sugars | 4.58g | 18% | |
| Dietary Fiber | 2.68g | 11% | |
| Protein | 23.89g | 48% | |
| Vitamin C | 31mg | 52% | |
| Vitamin A | 0.9mg | 31% | |
| Iron | 14.2mg | 79% | |
| Calcium | 43.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 100.46 Kcal (421 kJ) | ||
| Calories from fat | 36.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.03g | 19% | |
|---|---|---|---|
| Cholesterol | 27.85mg | 28% | |
| Sodium | 193.58mg | 24% | |
| Potassium | 149mg | 10% | |
| Total Carbs | 7.67g | 8% | |
| Sugars | 1.52g | 18% | |
| Dietary Fiber | 0.89g | 11% | |
| Protein | 7.92g | 48% | |
| Vitamin C | 10.3mg | 52% | |
| Vitamin A | 0.3mg | 31% | |
| Iron | 4.7mg | 79% | |
| Calcium | 14.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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