Directions:
- Cut english muffins in half and toast them.
- Place about 2 teaspoons of nonfat margarine or butter in a nonstick pan.
- Melt margarine.
- Crack open the 3 eggs, breaking the yolk if desired.
- Once the eggs are about done, Place cheese slice over the eggs and put the lid on the pan. Turn off the heat.
- The heat in the pan will melt the cheese on the eggs
- In the other skillet place the 6 slices of turkey ham and heat until the turkey ham is warm.
- If you would like to butter your english muffin first, you go right ahead
- Place the turkey ham on half of the english muffin
- Slide the cooked eggs out of the skillet and carefully place over the turkey ham.
- Cover with the other half of the english muffin
- If baking several of these, you can wrap them up in foil and put in the oven after assembling.
- -My mom & dad fixed these YEARS ago when my brother had a breakfast after the prom.-
- ************************************************************
- -A good laugh and a long sleep are the best cures in the doctor's book. - Irish Proverb
- ************************************************************
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 532.27 Kcal (2229 kJ) | ||
| Calories from fat | 149.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.58g | 26% | |
|---|---|---|---|
| Cholesterol | 348.6mg | 116% | |
| Sodium | 3128.57mg | 130% | |
| Potassium | 991.98mg | 21% | |
| Total Carbs | 34.37g | 11% | |
| Sugars | 1.14g | 5% | |
| Dietary Fiber | 2.85g | 11% | |
| Protein | 66.05g | 132% | |
| Iron | 5.4mg | 30% | |
| Calcium | 139.9mg | 14% | |
| Amount Per 100 g | |||
| Calories | 141.19 Kcal (591 kJ) | ||
| Calories from fat | 39.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.4g | 26% | |
|---|---|---|---|
| Cholesterol | 92.47mg | 116% | |
| Sodium | 829.86mg | 130% | |
| Potassium | 263.12mg | 21% | |
| Total Carbs | 9.12g | 11% | |
| Sugars | 0.3g | 5% | |
| Dietary Fiber | 0.76g | 11% | |
| Protein | 17.52g | 132% | |
| Iron | 1.4mg | 30% | |
| Calcium | 37.1mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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