Directions:
- Fry the onions until soft and cooked.
- Preheat the oven to 180 degrees C or 350 degrees F.
- Lay out the puff pastry sheet.
- Spread the mashed potato over the pastry, leaving a half inch gap at one end (if you have a rectangular sheet of pastry, leave the gap along one of the longer sides). This will allow the pastry to seal once rolled and stop the filling overflowing.
- Spread the onions and cheese over the mashed potato, again leaving a gap.
- Roll the pastry tightly towards the end with a gap in the filling.
- Dampen with water the pastry where you have left a gap and use this part to seal the end to the roll.
- Cut into 3/4 inch pinwheels and bake on a tray in the oven for 12-13 minutes, or until the pastry is cooked and the cheese golden.
- Allow to cool slightly before removing from the tray.
- Serve warm or at room temperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 531.16 Kcal (2224 kJ) | ||
| Calories from fat | 302 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.56g | 52% | |
|---|---|---|---|
| Cholesterol | 14.67mg | 5% | |
| Sodium | 468.01mg | 20% | |
| Potassium | 172.81mg | 4% | |
| Total Carbs | 44.41g | 15% | |
| Sugars | 3.58g | 14% | |
| Dietary Fiber | 2.68g | 11% | |
| Protein | 12.53g | 25% | |
| Vitamin C | 3.5mg | 6% | |
| Iron | 2.8mg | 15% | |
| Calcium | 208.1mg | 21% | |
| Amount Per 100 g | |||
| Calories | 352.25 Kcal (1475 kJ) | ||
| Calories from fat | 200.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.25g | 52% | |
|---|---|---|---|
| Cholesterol | 9.73mg | 5% | |
| Sodium | 310.37mg | 20% | |
| Potassium | 114.6mg | 4% | |
| Total Carbs | 29.45g | 15% | |
| Sugars | 2.38g | 14% | |
| Dietary Fiber | 1.78g | 11% | |
| Protein | 8.31g | 25% | |
| Vitamin C | 2.3mg | 6% | |
| Iron | 1.8mg | 15% | |
| Calcium | 138mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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