Baked Egg Cups Recipe

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Baked Egg Cups
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Ingredients
5
Count
Nutrition
270
Calories
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Ingredients:

  • 12 eggs
  • 12 thin slices of deli ham
  • 1/2 cup cheese
  • 1/2 cup scallions

Directions:

  1. Preheat the oven to 400. Spray a muffin tin with cooking spray. Lay a piece of ham in each hole creating a little ham cup. Crack one egg into each hole and sprinkle with salt and pepper.
  2. Bake the eggs for about 12 minutes…until the white is firm and the yolk is still nice and runny
  3. Carefully remove each egg from the muffin tin and top with grated cheese and scallions. Serve hot!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 269.88 Kcal (1130 kJ)
Calories from fat 113.24 Kcal
% Daily Value*
Total Fat 12.58g 19%
Cholesterol 264.32mg 88%
Sodium 1589.73mg 66%
Potassium 503.28mg 11%
Total Carbs 5.36g 2%
Sugars 0.48g 2%
Dietary Fiber 0.13g 1%
Protein 35.57g 71%
Vitamin C 0.8mg 1%
Iron 2.3mg 13%
Calcium 98.6mg 10%
Amount Per 100 g
Calories 137.68 Kcal (576 kJ)
Calories from fat 57.77 Kcal
% Daily Value*
Total Fat 6.42g 19%
Cholesterol 134.84mg 88%
Sodium 810.99mg 66%
Potassium 256.74mg 11%
Total Carbs 2.74g 2%
Sugars 0.24g 2%
Dietary Fiber 0.06g 1%
Protein 18.15g 71%
Vitamin C 0.4mg 1%
Iron 1.2mg 13%
Calcium 50.3mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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