Directions:
- Toast English muffin
- Fry/heat the Canadian bacon. Place on muffin.
- Prepare egg pan with cooking spray
- Fry the egg, breaking the yolk before the turn.
- Melt cheese on the egg.
- Place on Canadian bacon and muffin.
- Sprinkle with cayenne pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 328.66 Kcal (1376 kJ) | ||
| Calories from fat | 132.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.74g | 23% | |
|---|---|---|---|
| Cholesterol | 200.27mg | 67% | |
| Sodium | 990.24mg | 41% | |
| Potassium | 339.87mg | 7% | |
| Total Carbs | 28.43g | 9% | |
| Sugars | 2.85g | 11% | |
| Dietary Fiber | 2.92g | 12% | |
| Protein | 21.84g | 44% | |
| Vitamin C | 0.2mg | 0% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 2.8mg | 16% | |
| Calcium | 288.4mg | 29% | |
| Amount Per 100 g | |||
| Calories | 215.16 Kcal (901 kJ) | ||
| Calories from fat | 86.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.65g | 23% | |
|---|---|---|---|
| Cholesterol | 131.11mg | 67% | |
| Sodium | 648.27mg | 41% | |
| Potassium | 222.5mg | 7% | |
| Total Carbs | 18.61g | 9% | |
| Sugars | 1.86g | 11% | |
| Dietary Fiber | 1.91g | 12% | |
| Protein | 14.3g | 44% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.2mg | 10% | |
| Iron | 1.9mg | 16% | |
| Calcium | 188.8mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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