Nif's Breakfast to Go (Sandwich) OAMC Recipe

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Nif's Breakfast to Go (Sandwich) OAMC
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Ingredients
4
Count
Nutrition
460
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. There are a few different ways that you can cook the eggs. I pierced each yolk, gently stirred each of them and used a plastic egg cooker in the microwave. OR you can lightly scramble each egg in a cup sprayed with cooking spray. OR you can lightly scramble each egg in a silicon muffin tin and bake them. OR you can lightly scramble each egg and cook in a tiny frying pan (I've seen them!). It's up to you how to cook them! You basically want them to end up being cooked through and slightly smaller than the size of the English muffin.
  2. While eggs are cooking, open each English muffin and lay them out.
  3. When the eggs are done, place each egg on the bottom half of the muffin.
  4. Add bacon to each muffin and top with cheese.
  5. Wrap each breakfast sandwich in plastic wrap. I placed the sandwiches in a large resealable bag and put them in the freezer.
  6. When cooking, placed wrapped sandwich in the microwave. Microwave on high for 30 to 45 seconds. Unwrap, turn over and cook on high for another 30 to 45 seconds.
  7. The cooking time varies on how frozen the sandwich is (fridge freezer or deep freezer) and the microwave.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 460.19 Kcal (1927 kJ)
Calories from fat 225.99 Kcal
% Daily Value*
Total Fat 25.11g 39%
Cholesterol 273.24mg 91%
Sodium 673.58mg 28%
Potassium 333.27mg 7%
Total Carbs 39.56g 13%
Sugars 1.71g 7%
Dietary Fiber 4.28g 17%
Protein 21.74g 43%
Iron 3.9mg 22%
Calcium 191.3mg 19%
Amount Per 100 g
Calories 237.82 Kcal (996 kJ)
Calories from fat 116.79 Kcal
% Daily Value*
Total Fat 12.98g 39%
Cholesterol 141.21mg 91%
Sodium 348.1mg 28%
Potassium 172.23mg 7%
Total Carbs 20.44g 13%
Sugars 0.88g 7%
Dietary Fiber 2.21g 17%
Protein 11.23g 43%
Iron 2mg 22%
Calcium 98.8mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.5
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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