Blue Cheese And Leek Soup Recipe

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Blue Cheese And Leek Soup
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Ingredients:

Directions:

  1. Melt the butter in a saucepan, add onions and leeks and fry for about five minutes, until soft
  2. Stir in the flour and stock, then heat, whisking continuously, until soup thickens.
  3. Add the bouquet garni and simmer over a low heat for 20 minutes. Cool slightly, remove bouquet garni and liquidise soup - then return to pan or dish.
  4. Add the milk and heat until nearly boiling.
  5. Then remove from heat, add cheese, pepper and yogurt and stir until cheese has melted.
  6. Serve hot or chilled. If I am going to serve chilled I I add a few cooked pureed potatoes and chives on top as garnish,
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 201.62 Kcal (844 kJ)
Calories from fat 101.93 Kcal
% Daily Value*
Total Fat 11.33g 17%
Cholesterol 34.49mg 11%
Sodium 323.89mg 13%
Potassium 283.26mg 6%
Total Carbs 15.71g 5%
Sugars 6.84g 27%
Dietary Fiber 1.26g 5%
Protein 9.59g 19%
Vitamin C 4.8mg 8%
Iron 0.8mg 4%
Calcium 246.1mg 25%
Amount Per 100 g
Calories 95.8 Kcal (401 kJ)
Calories from fat 48.43 Kcal
% Daily Value*
Total Fat 5.38g 17%
Cholesterol 16.39mg 11%
Sodium 153.9mg 13%
Potassium 134.6mg 6%
Total Carbs 7.47g 5%
Sugars 3.25g 27%
Dietary Fiber 0.6g 5%
Protein 4.55g 19%
Vitamin C 2.3mg 8%
Iron 0.4mg 4%
Calcium 116.9mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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