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Turkey Cutlets With Chopped Salad Recipe

Turkey Cutlets With Chopped Salad Recipe

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Ingredients:

Serving

1 green onion, thinly sliced
2 tbsp parmesan cheese, grated
4 tbsp olive oil
1 tbsp red wine vinegar
1/2 tsp dijon mustard
1/4 tsp salt
1/4 tsp ground black pepper
1 lb turkey cutlets
1/3 cup seasoned dry bread crumb
1 lb plum tomato , cut into 3/4 inch pieces
6 -8 oz arugula, coarsely chopped

Directions:

Prepare dressing: in medium bowl, with fork, mix green onion, parmesan, 2 tbsp olive oil, vinegar, mustard, salt, and pepper. Set aside.
With meat mallet, or between 2 sheets of plastic wrap with rolling pin, pound turkey cutlets to 1/4-inch thickness. On waxed paper, coat cutlets with bread crumbs, firmly pressing so mixture adheres.
In nonstick 12-inch skillet, heat remaining 2 tbsp oil over medium-high heat until very hot. Add turky cutlets, a few at a time, and cook until cutlets are golden brown and lose their pink color throughout, about 2 1/2 minutes per side. Transfer cutlets to warm dish as they are done.
Add tomatoes and arugula to reserved dressing; gently toss to mix well. Pile salad on platter and top with turkey cutlets.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	366.28 Kcal (1534 kJ)
Calories from fat	162.12 Kcal
		% Daily Value*
Total Fat	18.01g	28%
Cholesterol	75.99mg	25%
Sodium	403.99mg	17%
Potassium	808.77mg	17%
Total Carbs	13.65g	5%
Sugars	4.04g	16%
Dietary Fiber	3.87g	15%
Protein	37.91g	76%
Vitamin C	18.4mg	31%
Vitamin A	1.1mg	38%
Iron	47.6mg	264%
Calcium	134.8mg	13%

Amount Per 100 g
Calories	117.92 Kcal (494 kJ)
Calories from fat	52.19 Kcal
		% Daily Value*
Total Fat	5.8g	28%
Cholesterol	24.46mg	25%
Sodium	130.05mg	17%
Potassium	260.36mg	17%
Total Carbs	4.4g	5%
Sugars	1.3g	16%
Dietary Fiber	1.25g	15%
Protein	12.2g	76%
Vitamin C	5.9mg	31%
Vitamin A	0.4mg	38%
Iron	15.3mg	264%
Calcium	43.4mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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