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Forevermama's Chicken or Turkey Cutlets With Balsamic Vinegar Recipe

Forevermama's Chicken or Turkey Cutlets With Balsamic Vinegar Recipe

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Forevermama's Chicken or Turkey Cutlets With Balsamic Vinegar

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Ingredients:

Serving

4 chicken breast halves, pounded to 1/4-inch thick (or the equivalent of turkey breasts)
1/2 cup balsamic vinegar
4 tsp honey
1 1/4 cups italian seasoned breadcrumbs
salt and pepper
3 -4 tbsp olive oil
6 garlic cloves, minced (if you're a garlic lover, add more to your taste)
1/2 cup white wine
1 -1 1/2 cup vermouth
minced parsley, for garnish

Directions:

Rinse chicken or turkey breasts in a colander, let drain.
Mix vinegar and honey until honey dissolves. Set aside.
Season bread crumbs with salt and pepper. Dredge chicken or turkey breasts in the Italian seasoned bread crumbs, pressing well to make them adhere.
Heat a skillet over medium heat. Add 1 - 2 tablespoons olive oil until it is hot.
Saute the chicken cutlets for 1 minute per side (note that the cutlets won't be cooked all the way through, because they will cook later in recipe). Transfer them to a platter.
Add the remaining oil and garlic to the pan and cook just until garlic is golden (garlic burns easily, so be careful or it will impart a bitter taste).
Add the white wine and vermouth. Boil the mixture until sauce is reduced by half (more or less).
Add reserved honey and vinegar mixture and cook until syrupy. Taste for seasoning.
Place the cutlets back in the pan and simmer for 3 - 4 minutes more or until completely cooked. Garnish with parsley.
A Little Bit of a Tip: If you prefer extra sauce, just increase the sauce ingredients. This sauce is scrumptious over rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	202.65 Kcal (848 kJ)
Calories from fat	69.45 Kcal
		% Daily Value*
Total Fat	7.72g	12%
Cholesterol	3.08mg	1%
Sodium	115.36mg	5%
Potassium	55.17mg	1%
Total Carbs	19.72g	7%
Sugars	6.17g	25%
Dietary Fiber	0.49g	2%
Protein	2g	4%
Vitamin C	0.8mg	1%
Iron	0.6mg	4%
Calcium	23.9mg	2%

Amount Per 100 g
Calories	163.51 Kcal (685 kJ)
Calories from fat	56.04 Kcal
		% Daily Value*
Total Fat	6.23g	12%
Cholesterol	2.48mg	1%
Sodium	93.08mg	5%
Potassium	44.51mg	1%
Total Carbs	15.91g	7%
Sugars	4.98g	25%
Dietary Fiber	0.4g	2%
Protein	1.61g	4%
Vitamin C	0.7mg	1%
Iron	0.5mg	4%
Calcium	19.3mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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