Directions:
- Slice Brussels sprouts across in 2 mm strips, using a food processor or slicer. Discard cores (use for healthy snacks.)
- Chop walnuts into 1 cm chunks.
- Grate cheese (aged Gruyere, not processed smoked Gruyere) (or parmesan).
- Toss cheese with sprouts and nuts.
- Whisk together mustard, oil, vinegar, salt and pepper, until blended.
- Pour over salad, toss lightly, and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 100.14 Kcal (419 kJ) | ||
| Calories from fat | 84.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.34g | 14% | |
|---|---|---|---|
| Cholesterol | 7.99mg | 3% | |
| Sodium | 130.39mg | 5% | |
| Potassium | 71.28mg | 2% | |
| Total Carbs | 1.51g | 1% | |
| Sugars | 0.32g | 1% | |
| Dietary Fiber | 0.67g | 3% | |
| Protein | 2.68g | 5% | |
| Vitamin C | 13.5mg | 23% | |
| Iron | 0.2mg | 1% | |
| Calcium | 81.1mg | 8% | |
| Amount Per 100 g | |||
| Calories | 279.53 Kcal (1170 kJ) | ||
| Calories from fat | 234.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.08g | 14% | |
|---|---|---|---|
| Cholesterol | 22.29mg | 3% | |
| Sodium | 364mg | 5% | |
| Potassium | 198.98mg | 2% | |
| Total Carbs | 4.21g | 1% | |
| Sugars | 0.9g | 1% | |
| Dietary Fiber | 1.87g | 3% | |
| Protein | 7.48g | 5% | |
| Vitamin C | 37.7mg | 23% | |
| Iron | 0.5mg | 1% | |
| Calcium | 226.3mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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