Ingredients:
- nonstick cooking spray
- 2 yellow bell peppers, chopped (or use color of your choice)
- 1 dash ground cloves
Directions:
- In a heavy pot or dutch oven coated with nonstick spray, sauté garlic 1 minute over medium-high heat.
- Add onion and sauté 4 more minutes, stirring.
- Add turkey and cook until browned, about 5 minutes, stirring to break up as necessary.
- Stir in next 14 ingredients (tomatoes through cloves), bring to a boil, reduce heat and simmer uncovered 30 minutes, stirring occasionally.
- Stir in beans and cook 5 more minutes.
- Place in individual bowls, top each with 1 Tbsp sour cream and sprinkle with 1 Tbsp minced scallion and serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 320.32 Kcal (1341 kJ) | ||
| Calories from fat | 114.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.72g | 20% | |
|---|---|---|---|
| Cholesterol | 59.72mg | 20% | |
| Sodium | 386.07mg | 16% | |
| Potassium | 681.31mg | 14% | |
| Total Carbs | 26.36g | 9% | |
| Sugars | 6.95g | 28% | |
| Dietary Fiber | 7.41g | 30% | |
| Protein | 24.08g | 48% | |
| Vitamin C | 76.7mg | 128% | |
| Vitamin A | 1.5mg | 51% | |
| Iron | 28.5mg | 158% | |
| Calcium | 115.8mg | 12% | |
| Amount Per 100 g | |||
| Calories | 101.76 Kcal (426 kJ) | ||
| Calories from fat | 36.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.04g | 20% | |
|---|---|---|---|
| Cholesterol | 18.97mg | 20% | |
| Sodium | 122.65mg | 16% | |
| Potassium | 216.44mg | 14% | |
| Total Carbs | 8.38g | 9% | |
| Sugars | 2.21g | 28% | |
| Dietary Fiber | 2.35g | 30% | |
| Protein | 7.65g | 48% | |
| Vitamin C | 24.4mg | 128% | |
| Vitamin A | 0.5mg | 51% | |
| Iron | 9.1mg | 158% | |
| Calcium | 36.8mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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