Directions:
- Cut chicken up into bite size pieces.
- Season with salt, cayenne pepper, and black pepper.
- Brown chicken in pot with melted butter.
- Remove chicken.
- Chop onions and bell pepper.
- Cut garlic finely.
- Brown onions, bell pepper, and garlic.
- Add tomato sauce and stewed tomatoes.
- Simmer 15 minutes.
- Add chicken and sausage cut into bite size pieces.
- Cook until chicken is tender.
- Add raw rice and chopped green onions.
- Stir ingredients thoroughly.
- Add enough water to cover ingredients by about 1 inch.
- Bring to a boil.
- Cover and cook on low heat for 30 minutes or until rice is tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 632.59 Kcal (2649 kJ) | ||
| Calories from fat | 220.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.52g | 38% | |
|---|---|---|---|
| Cholesterol | 63.4mg | 21% | |
| Sodium | 858.6mg | 36% | |
| Potassium | 466.12mg | 10% | |
| Total Carbs | 77.43g | 26% | |
| Sugars | 3.55g | 14% | |
| Dietary Fiber | 3.61g | 14% | |
| Protein | 24.7g | 49% | |
| Vitamin C | 27.7mg | 46% | |
| Iron | 3.9mg | 22% | |
| Calcium | 47.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 179.51 Kcal (752 kJ) | ||
| Calories from fat | 62.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.96g | 38% | |
|---|---|---|---|
| Cholesterol | 17.99mg | 21% | |
| Sodium | 243.64mg | 36% | |
| Potassium | 132.27mg | 10% | |
| Total Carbs | 21.97g | 26% | |
| Sugars | 1.01g | 14% | |
| Dietary Fiber | 1.02g | 14% | |
| Protein | 7.01g | 49% | |
| Vitamin C | 7.8mg | 46% | |
| Iron | 1.1mg | 22% | |
| Calcium | 13.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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