Spicy and Thick Turkey Chili Recipe

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Spicy and Thick Turkey Chili
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Ingredients:

Directions:

  1. Heat olive oil in a large pot over medium heat. Cook and stir onions, green bell pepper, red bell pepper, and garlic in hot oil until the onion is translucent, 7 to 10 minutes.
  2. Crumble ground turkey into small pieces and add to the pot. Place a cover on the pot and cook, stirring occasionally, until turkey is cooked through and no longer pink, about 5 minutes.
  3. Season turkey with chili powder, oregano, paprika, cumin, seasoned salt, red pepper flakes, ground black pepper, and cocoa powder. Add diced tomatoes with green chile peppers, red chili beans, black beans, tomato paste, light beer, Worcestershire sauce, liquid smoke, and tomato juice to the pot. Loosely cover the pot and cook mixture at a simmer, stirring occasionally, until thickened but still moist, for about 1 hour. Stir reserved liquid from diced tomatoes with green chilies into chili as it simmers to keep it from becoming too dry.
  4. Stir hot pepper sauce through the chili. Reduce heat to low and cook another 10 minutes. Allow to cool slightly before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 336.13 Kcal (1407 kJ)
Calories from fat 167.51 Kcal
% Daily Value*
Total Fat 18.61g 29%
Cholesterol 73.18mg 24%
Sodium 1142.73mg 48%
Potassium 683.25mg 15%
Total Carbs 17.24g 6%
Sugars 4.19g 17%
Dietary Fiber 4.81g 19%
Protein 25.4g 51%
Vitamin C 54.3mg 90%
Vitamin A 1mg 35%
Iron 20.3mg 113%
Calcium 82.6mg 8%
Amount Per 100 g
Calories 116.87 Kcal (489 kJ)
Calories from fat 58.25 Kcal
% Daily Value*
Total Fat 6.47g 29%
Cholesterol 25.45mg 24%
Sodium 397.33mg 48%
Potassium 237.57mg 15%
Total Carbs 6g 6%
Sugars 1.46g 17%
Dietary Fiber 1.67g 19%
Protein 8.83g 51%
Vitamin C 18.9mg 90%
Vitamin A 0.4mg 35%
Iron 7.1mg 113%
Calcium 28.7mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.5
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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