Directions:
- Place bulgur in a dish and cover with hot water; let stand.
- Meanwhile, in a large saucepan, heat oil over medium heat; cook onion, garlic, celery, carrots& green pepper, stirring, for 3-5 minutes or until softened.
- Stir in tomatoes, breaking up with spoon; stir in tomate paste, chili powder, beans and worcestershire sauce.
- Cook for 10-15 minutes, stirring occasionally, until heated through.
- Stir in bulgur.
- Season with hot pepper sauce to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 165.16 Kcal (691 kJ) | ||
| Calories from fat | 39.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.42g | 7% | |
|---|---|---|---|
| Sodium | 155.79mg | 6% | |
| Potassium | 469.17mg | 10% | |
| Total Carbs | 29.39g | 10% | |
| Sugars | 4.05g | 16% | |
| Dietary Fiber | 8.39g | 34% | |
| Protein | 5.13g | 10% | |
| Vitamin C | 14.1mg | 24% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 1.8mg | 10% | |
| Calcium | 55.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 134.4 Kcal (563 kJ) | ||
| Calories from fat | 32.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.6g | 7% | |
|---|---|---|---|
| Sodium | 126.78mg | 6% | |
| Potassium | 381.8mg | 10% | |
| Total Carbs | 23.92g | 10% | |
| Sugars | 3.3g | 16% | |
| Dietary Fiber | 6.83g | 34% | |
| Protein | 4.17g | 10% | |
| Vitamin C | 11.5mg | 24% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 1.5mg | 10% | |
| Calcium | 45.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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