Cajun Turkey Burgers Recipe

Posted by
Rate It!
Cajun Turkey Burgers
Add your photo!
Ingredients
11
Count
Nutrition
520
Calories
Total time
40
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Heat a skillet to medium heat. Combine ground.
  2. Turkey and next 5 ingredients in a large mixing bowl.
  3. Shape the meat into 4 even size hamburger patties (be.
  4. Careful not to overwork the meat). Add burgers to the.
  5. Skillet and cook for 10 - 12 minutes per side.
  6. To serve: spread 1 tablespoon Remoulade sauce on each.
  7. Hamburger bun; top with turkey burger, lettuce and tomato.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 519.97 Kcal (2177 kJ)
Calories from fat 172.42 Kcal
% Daily Value*
Total Fat 19.16g 29%
Cholesterol 131.88mg 44%
Sodium 717.95mg 30%
Potassium 593.01mg 13%
Total Carbs 41.58g 14%
Sugars 10.13g 41%
Dietary Fiber 2.56g 10%
Protein 46.08g 92%
Vitamin C 17.8mg 30%
Iron 3mg 17%
Calcium 60mg 6%
Amount Per 100 g
Calories 144.35 Kcal (604 kJ)
Calories from fat 47.86 Kcal
% Daily Value*
Total Fat 5.32g 29%
Cholesterol 36.61mg 44%
Sodium 199.31mg 30%
Potassium 164.62mg 13%
Total Carbs 11.54g 14%
Sugars 2.81g 41%
Dietary Fiber 0.71g 10%
Protein 12.79g 92%
Vitamin C 4.9mg 30%
Iron 0.8mg 17%
Calcium 16.7mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 11.5
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top