Directions:
- Arrange onion slices evenly over the bottom of the slow cooker, and then place the roast on top of the onion. In a bowl, mix together water, sugar, vinegar, soy sauce, ketchup, black pepper, salt, garlic powder, and hot sauce; pour over roast.
- Cover, and cook on Low for 6 to 8 hours, or on High for 3 to 4 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 216.55 Kcal (907 kJ) | ||
| Calories from fat | 43.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.85g | 7% | |
|---|---|---|---|
| Cholesterol | 93.56mg | 31% | |
| Sodium | 480.05mg | 20% | |
| Potassium | 590.88mg | 13% | |
| Total Carbs | 6.91g | 2% | |
| Sugars | 4.59g | 18% | |
| Dietary Fiber | 0.54g | 2% | |
| Protein | 32.01g | 64% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 1.5mg | 9% | |
| Calcium | 17.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 104.89 Kcal (439 kJ) | ||
| Calories from fat | 21.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.35g | 7% | |
|---|---|---|---|
| Cholesterol | 45.31mg | 31% | |
| Sodium | 232.51mg | 20% | |
| Potassium | 286.2mg | 13% | |
| Total Carbs | 3.35g | 2% | |
| Sugars | 2.22g | 18% | |
| Dietary Fiber | 0.26g | 2% | |
| Protein | 15.5g | 64% | |
| Vitamin C | 0.9mg | 3% | |
| Iron | 0.7mg | 9% | |
| Calcium | 8.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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