Kid-Friendly Turkey Burgers Recipe

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Kid-Friendly Turkey Burgers
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Ingredients:

Directions:

  1. Add all ingredients to a bowl.
  2. Mix together thoroughly with your hands.
  3. Make balls smaller then a tennis ball, larger than a golf ball, then pat into burger patties.
  4. Cooked on oiled grill of Barbeque or on indoor non-stick grill.
  5. Serve with usual condiments.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 139.54 Kcal (584 kJ)
Calories from fat 47.91 Kcal
% Daily Value*
Total Fat 5.32g 8%
Cholesterol 77.2mg 26%
Sodium 281.72mg 12%
Potassium 213.4mg 5%
Total Carbs 5.16g 2%
Sugars 3.43g 14%
Dietary Fiber 0.4g 2%
Protein 18.14g 36%
Vitamin C 6.5mg 11%
Iron 0.9mg 5%
Calcium 14.7mg 1%
Amount Per 100 g
Calories 116.93 Kcal (490 kJ)
Calories from fat 40.15 Kcal
% Daily Value*
Total Fat 4.46g 8%
Cholesterol 64.69mg 26%
Sodium 236.07mg 12%
Potassium 178.82mg 5%
Total Carbs 4.33g 2%
Sugars 2.88g 14%
Dietary Fiber 0.34g 2%
Protein 15.2g 36%
Vitamin C 5.4mg 11%
Iron 0.8mg 5%
Calcium 12.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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