Directions:
- Preheat oven to 350 degrees F. Lightly spray loaf pan or baking sheet with non-fat cooking spray.
- In a large bowl, combine all ingredients and mix well.
- Form meat mixture into loaf shape if using a baking sheet or place into loaf pan.
- Bake for 40 minutes, until firm to the touch.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 366.48 Kcal (1534 kJ) | ||
| Calories from fat | 61.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.8g | 10% | |
|---|---|---|---|
| Cholesterol | 81.63mg | 27% | |
| Sodium | 968.4mg | 40% | |
| Potassium | 432.68mg | 9% | |
| Total Carbs | 44.86g | 15% | |
| Sugars | 6.61g | 26% | |
| Dietary Fiber | 2.27g | 9% | |
| Protein | 29.2g | 58% | |
| Vitamin C | 3mg | 5% | |
| Iron | 1.5mg | 9% | |
| Calcium | 23.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 176.46 Kcal (739 kJ) | ||
| Calories from fat | 29.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.28g | 10% | |
|---|---|---|---|
| Cholesterol | 39.3mg | 27% | |
| Sodium | 466.28mg | 40% | |
| Potassium | 208.33mg | 9% | |
| Total Carbs | 21.6g | 15% | |
| Sugars | 3.18g | 26% | |
| Dietary Fiber | 1.09g | 9% | |
| Protein | 14.06g | 58% | |
| Vitamin C | 1.5mg | 5% | |
| Iron | 0.7mg | 9% | |
| Calcium | 11.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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