Turkey Barley Mushroom Stew Recipe

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Turkey Barley Mushroom Stew
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Ingredients
9
Count
Nutrition
291
Calories
Total time
70
Minutes
Comments Print recipe

Ingredients:

  • 4 cups turkey
  • 2 cups barley
  • 1 large potato
  • 1 tbsp chervil
  • 2 tsp salt
  • 16 cups water

Directions:

  1. Place Barley in pot, add 4 cups water.
  2. Place rest of ingredients in pot and add 4 Cups water more.
  3. Add water as needed as stew thickens.
  4. This can be made in a crock pot, too.
  5. Simmer 2 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 291.32 Kcal (1220 kJ)
Calories from fat 57.87 Kcal
% Daily Value*
Total Fat 6.43g 10%
Cholesterol 68.14mg 23%
Sodium 600.89mg 25%
Potassium 620.59mg 13%
Total Carbs 32.17g 11%
Sugars 2.42g 10%
Dietary Fiber 7.49g 30%
Protein 27.22g 54%
Vitamin C 1.9mg 3%
Vitamin A 0.2mg 8%
Iron 3.2mg 18%
Calcium 73.5mg 7%
Amount Per 100 g
Calories 49.64 Kcal (208 kJ)
Calories from fat 9.86 Kcal
% Daily Value*
Total Fat 1.1g 10%
Cholesterol 11.61mg 23%
Sodium 102.38mg 25%
Potassium 105.74mg 13%
Total Carbs 5.48g 11%
Sugars 0.41g 10%
Dietary Fiber 1.28g 30%
Protein 4.64g 54%
Vitamin C 0.3mg 3%
Iron 0.6mg 18%
Calcium 12.5mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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