Directions:
- Sprinkle salt, black pepper, parsley, and oregano evenly over beef pot roast. Place roast in a slow cooker; add potatoes, carrots, tomato, and onion atop the beef. Pour tomato sauce and water over the beef and vegetables.
- Cook on High for 4 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 328.32 Kcal (1375 kJ) | ||
| Calories from fat | 99.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11g | 17% | |
|---|---|---|---|
| Cholesterol | 111.11mg | 37% | |
| Sodium | 1082.64mg | 45% | |
| Potassium | 816.16mg | 17% | |
| Total Carbs | 20.16g | 7% | |
| Sugars | 6.17g | 25% | |
| Dietary Fiber | 4.37g | 17% | |
| Protein | 37.36g | 75% | |
| Vitamin C | 4.7mg | 8% | |
| Vitamin A | 1.2mg | 41% | |
| Iron | 6mg | 33% | |
| Calcium | 67.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 119.83 Kcal (502 kJ) | ||
| Calories from fat | 36.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.02g | 17% | |
|---|---|---|---|
| Cholesterol | 40.55mg | 37% | |
| Sodium | 395.13mg | 45% | |
| Potassium | 297.88mg | 17% | |
| Total Carbs | 7.36g | 7% | |
| Sugars | 2.25g | 25% | |
| Dietary Fiber | 1.59g | 17% | |
| Protein | 13.64g | 75% | |
| Vitamin C | 1.7mg | 8% | |
| Vitamin A | 0.5mg | 41% | |
| Iron | 2.2mg | 33% | |
| Calcium | 24.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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