Risotto Primavera Recipe

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Risotto Primavera
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Ingredients:

Directions:

  1. In large saucepan, saute mushrooms, carrots, onion and garlic in hot oil until onion is tender.
  2. Add uncooked rice.
  3. Cook and stir over medium heat 3-5 minutes or until rice is golden brown.
  4. Meanwhile, in another saucepan, heat water, bouillon and cooking wine to a boil.
  5. Slowly add one cup of the broth to the rice mixture, stirring constantly.
  6. Cook and stir over medium heat until liquid is absorbed.
  7. Continue to add 1/2 cup of broth at a time to rice mixture, stirring constantly, until all broth has been added and the rice mixture is creamy.
  8. Add cheeses and stir until well blended.
  9. Garnish, if desired, with fresh parsley and diced tomato.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 442.31 Kcal (1852 kJ)
Calories from fat 173.33 Kcal
% Daily Value*
Total Fat 19.26g 30%
Cholesterol 31.95mg 11%
Sodium 232.03mg 10%
Potassium 129.99mg 3%
Total Carbs 40.72g 14%
Sugars 6.76g 27%
Dietary Fiber 3.64g 15%
Protein 14.78g 30%
Vitamin C 49.1mg 82%
Vitamin A 7.5mg 250%
Iron 2.7mg 15%
Calcium 289.3mg 29%
Amount Per 100 g
Calories 177.31 Kcal (742 kJ)
Calories from fat 69.49 Kcal
% Daily Value*
Total Fat 7.72g 30%
Cholesterol 12.81mg 11%
Sodium 93.02mg 10%
Potassium 52.11mg 3%
Total Carbs 16.33g 14%
Sugars 2.71g 27%
Dietary Fiber 1.46g 15%
Protein 5.93g 30%
Vitamin C 19.7mg 82%
Vitamin A 3mg 250%
Iron 1.1mg 15%
Calcium 116mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.7
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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