Directions:
- Pladce sweet potatoes, carrots, onion, curry powder, salt, pepper, cinnamon and ginger in a 5 litre slow cooker.
- Add chicken broth. Stir well to combine. Cover; cook on low for 7-8 hours.
- Purée soup 1 cup at a time in blender. Return soup to slow cooker (or use immersion blender).
- Add maple syrup and cream. Add salt and pepper to taste. Cover and cook on high for 15 minutes to reheat.
- Ladle into bowls and garnish with strips of candied ginger, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 95.04 Kcal (398 kJ) | ||
| Calories from fat | 24.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.75g | 4% | |
|---|---|---|---|
| Cholesterol | 8.39mg | 3% | |
| Sodium | 649.49mg | 27% | |
| Potassium | 396.37mg | 8% | |
| Total Carbs | 14.81g | 5% | |
| Sugars | 6.32g | 25% | |
| Dietary Fiber | 3.02g | 12% | |
| Protein | 2.05g | 4% | |
| Vitamin C | 11.5mg | 19% | |
| Vitamin A | 0.9mg | 31% | |
| Iron | 1mg | 5% | |
| Calcium | 65.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 38.97 Kcal (163 kJ) | ||
| Calories from fat | 10.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.13g | 4% | |
|---|---|---|---|
| Cholesterol | 3.44mg | 3% | |
| Sodium | 266.34mg | 27% | |
| Potassium | 162.54mg | 8% | |
| Total Carbs | 6.07g | 5% | |
| Sugars | 2.59g | 25% | |
| Dietary Fiber | 1.24g | 12% | |
| Protein | 0.84g | 4% | |
| Vitamin C | 4.7mg | 19% | |
| Vitamin A | 0.4mg | 31% | |
| Iron | 0.4mg | 5% | |
| Calcium | 27mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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