Amount Per 1 Serving
Calories	141.08 Kcal (591 kJ)
Calories from fat	81 Kcal
		% Daily Value*
Total Fat	9g	14%
Cholesterol	39mg	13%
Sodium	515.32mg	21%
Potassium	595.05mg	13%
Total Carbs	5.92g	2%
Sugars	1.77g	7%
Dietary Fiber	1.77g	7%
Protein	9.55g	19%
Vitamin C	87.5mg	146%
Vitamin A	1.2mg	39%
Iron	21.3mg	118%
Calcium	57.2mg	6%

Amount Per 100 g
Calories	64.29 Kcal (269 kJ)
Calories from fat	36.91 Kcal
		% Daily Value*
Total Fat	4.1g	14%
Cholesterol	17.77mg	13%
Sodium	234.83mg	21%
Potassium	271.15mg	13%
Total Carbs	2.7g	2%
Sugars	0.81g	7%
Dietary Fiber	0.81g	7%
Protein	4.35g	19%
Vitamin C	39.9mg	146%
Vitamin A	0.5mg	39%
Iron	9.7mg	118%
Calcium	26.1mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

3.2

Points
4

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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