Amount Per 1 Serving | |||
Calories | 219.15 Kcal (918 kJ) | ||
Calories from fat | 46.41 Kcal | ||
% Daily Value* | |||
Total Fat | 5.16g | 8% | |
---|---|---|---|
Cholesterol | 34.08mg | 11% | |
Sodium | 472.4mg | 20% | |
Potassium | 401.17mg | 9% | |
Total Carbs | 37.1g | 12% | |
Sugars | 3.49g | 14% | |
Dietary Fiber | 5.96g | 24% | |
Protein | 7.52g | 15% | |
Vitamin C | 24.1mg | 40% | |
Vitamin A | 0.6mg | 20% | |
Iron | 12.4mg | 69% | |
Calcium | 141.6mg | 14% |
Amount Per 100 g | |||
Calories | 174.29 Kcal (730 kJ) | ||
Calories from fat | 36.91 Kcal | ||
% Daily Value* | |||
Total Fat | 4.1g | 8% | |
---|---|---|---|
Cholesterol | 27.11mg | 11% | |
Sodium | 375.71mg | 20% | |
Potassium | 319.06mg | 9% | |
Total Carbs | 29.51g | 12% | |
Sugars | 2.77g | 14% | |
Dietary Fiber | 4.74g | 24% | |
Protein | 5.98g | 15% | |
Vitamin C | 19.1mg | 40% | |
Vitamin A | 0.5mg | 20% | |
Iron | 9.9mg | 69% | |
Calcium | 112.6mg | 14% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.