Directions:
- Heat oil in a large pot over medium-high heat. Add onions and garlic; saute until tender and golden, about 9 minutes. Add squash; siter 2 minutes. Stir in chili powder and cumin. Stir in beans and broth. bring to boil.
- Reduce heat and simmer, uncovered, until squash is tender, about 15 minutes. Stir in chard; simmer until chard is tender but still bright green, about 4 minutes longer. Season to taste with salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 461.72 Kcal (1933 kJ) | ||
| Calories from fat | 77.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.66g | 13% | |
|---|---|---|---|
| Sodium | 674.56mg | 28% | |
| Potassium | 2038.32mg | 43% | |
| Total Carbs | 76.41g | 25% | |
| Sugars | 8.04g | 32% | |
| Dietary Fiber | 19.43g | 78% | |
| Protein | 21.93g | 44% | |
| Vitamin C | 44.6mg | 74% | |
| Vitamin A | 0.9mg | 31% | |
| Iron | 7.1mg | 39% | |
| Calcium | 219mg | 22% | |
| Amount Per 100 g | |||
| Calories | 100.25 Kcal (420 kJ) | ||
| Calories from fat | 16.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.88g | 13% | |
|---|---|---|---|
| Sodium | 146.47mg | 28% | |
| Potassium | 442.58mg | 43% | |
| Total Carbs | 16.59g | 25% | |
| Sugars | 1.75g | 32% | |
| Dietary Fiber | 4.22g | 78% | |
| Protein | 4.76g | 44% | |
| Vitamin C | 9.7mg | 74% | |
| Vitamin A | 0.2mg | 31% | |
| Iron | 1.5mg | 39% | |
| Calcium | 47.6mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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