Directions:
- Cook 1 (8.8-oz.) pouch ready-to-serve garden vegetable rice according to package directions. Stir together cooked rice; 1 lb. lean ground turkey, cooked; and 1 (14.5-oz.) can diced tomatoes with basil, garlic, and oregano, drained.
- Note: For testing purposes only, we used Uncle Ben's Garden Vegetable Ready Rice With Peas, Carrots, and Corn.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 706.15 Kcal (2957 kJ) | ||
| Calories from fat | 326.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.24g | 56% | |
|---|---|---|---|
| Cholesterol | 335.22mg | 112% | |
| Sodium | 389.68mg | 16% | |
| Potassium | 1047.96mg | 22% | |
| Total Carbs | 1.98g | 1% | |
| Sugars | 1.13g | 5% | |
| Dietary Fiber | 0.85g | 3% | |
| Protein | 86.64g | 173% | |
| Vitamin C | 2.6mg | 4% | |
| Iron | 4.8mg | 27% | |
| Calcium | 104.8mg | 10% | |
| Amount Per 100 g | |||
| Calories | 138.54 Kcal (580 kJ) | ||
| Calories from fat | 63.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.11g | 56% | |
|---|---|---|---|
| Cholesterol | 65.77mg | 112% | |
| Sodium | 76.45mg | 16% | |
| Potassium | 205.6mg | 22% | |
| Total Carbs | 0.39g | 1% | |
| Sugars | 0.22g | 5% | |
| Dietary Fiber | 0.17g | 3% | |
| Protein | 17g | 173% | |
| Vitamin C | 0.5mg | 4% | |
| Iron | 0.9mg | 27% | |
| Calcium | 20.6mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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