Ingredients:
- 1 (1 1/8 oz) package chili seasoning mix (i use william's brand chipotle chili seasoning, it is by far the best i have ever had.)
Directions:
- In a large chili pot on medium high brown ground turkey.
- Drop your temperature, add onions, garlic, bell peppers, and seasoning.
- Your mixture will quickly dry up, add the jalapeños and pepper rings (with juice!) for moisture. If that doesn't cut it use the juice from a one of the cans of tomatoes.
- Once onions turn translucent again drop your temperature, add all remaining ingredients.
- Allow to simmer for at least three hours stirring every 30mins.
- If the chili ends up too hot for your or anyone in the family serve with sour cream which will cut the heat. (and make it EVEN BETTER) We also like to add fresh chopped onions and crushed whole wheat crackers on top but this is optional depending on you preferences.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 47.4 Kcal (198 kJ) | ||
| Calories from fat | 13.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.48g | 2% | |
|---|---|---|---|
| Cholesterol | 6.98mg | 2% | |
| Sodium | 32.68mg | 1% | |
| Potassium | 113.43mg | 2% | |
| Total Carbs | 3.72g | 1% | |
| Sugars | 0.73g | 3% | |
| Dietary Fiber | 1.21g | 5% | |
| Protein | 2.77g | 6% | |
| Vitamin C | 11.4mg | 19% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 4.7mg | 26% | |
| Calcium | 12.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 124.36 Kcal (521 kJ) | ||
| Calories from fat | 34.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.87g | 2% | |
|---|---|---|---|
| Cholesterol | 18.32mg | 2% | |
| Sodium | 85.74mg | 1% | |
| Potassium | 297.61mg | 2% | |
| Total Carbs | 9.75g | 1% | |
| Sugars | 1.91g | 3% | |
| Dietary Fiber | 3.19g | 5% | |
| Protein | 7.27g | 6% | |
| Vitamin C | 29.8mg | 19% | |
| Vitamin A | 0.7mg | 9% | |
| Iron | 12.2mg | 26% | |
| Calcium | 33.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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