Directions:
- Cook first 3 ingredients in a large skillet over medium-high heat, stirring until turkey crumbles and is no longer pink; drain.
- Spoon mixture into a 5 1/2-qt. slow cooker; stir in corn and next 7 ingredients until well blended.
- Cook at HIGH 3 to 5 hours or at LOW 5 to 8 hours.
- Serve with desired toppings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 243.3 Kcal (1019 kJ) | ||
| Calories from fat | 77.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.62g | 13% | |
|---|---|---|---|
| Cholesterol | 69.84mg | 23% | |
| Sodium | 424.67mg | 18% | |
| Potassium | 571.06mg | 12% | |
| Total Carbs | 20.22g | 7% | |
| Sugars | 4.63g | 19% | |
| Dietary Fiber | 4.66g | 19% | |
| Protein | 21.42g | 43% | |
| Vitamin C | 42.2mg | 70% | |
| Vitamin A | 1mg | 34% | |
| Iron | 18.9mg | 105% | |
| Calcium | 54.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 108.68 Kcal (455 kJ) | ||
| Calories from fat | 34.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.85g | 13% | |
|---|---|---|---|
| Cholesterol | 31.2mg | 23% | |
| Sodium | 189.7mg | 18% | |
| Potassium | 255.1mg | 12% | |
| Total Carbs | 9.03g | 7% | |
| Sugars | 2.07g | 19% | |
| Dietary Fiber | 2.08g | 19% | |
| Protein | 9.57g | 43% | |
| Vitamin C | 18.8mg | 70% | |
| Vitamin A | 0.5mg | 34% | |
| Iron | 8.4mg | 105% | |
| Calcium | 24.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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