Turkey Goulash Recipe

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Ingredients:

Serving

1 lb lean ground turkey
1 (14 oz) can stewed, diced tomatoes
3 cloves garlic, minced
1 cup tomato sauce
2 tsp white sugar
1/2 tsp dried basil
1 (16 oz) package bow tie pasta

Directions:

In a large skillet over medium heat, cook the turkey until browned.
Stir in the stewed tomatoes, garlic, tomato sauce, sugar and basil, and then simmer for about 20 minutes.
Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente, and then drain. Combine the pasta and turkey mixture; toss and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	131.21 Kcal (549 kJ)
Calories from fat	41.52 Kcal
		% Daily Value*
Total Fat	4.61g	7%
Cholesterol	41.9mg	14%
Sodium	534.24mg	22%
Potassium	225.9mg	5%
Total Carbs	10.29g	3%
Sugars	3.79g	15%
Dietary Fiber	1.06g	4%
Protein	11.73g	23%
Vitamin C	2.7mg	5%
Iron	1.1mg	6%
Calcium	23mg	2%

Amount Per 100 g
Calories	137.99 Kcal (578 kJ)
Calories from fat	43.67 Kcal
		% Daily Value*
Total Fat	4.85g	7%
Cholesterol	44.07mg	14%
Sodium	561.88mg	22%
Potassium	237.58mg	5%
Total Carbs	10.82g	3%
Sugars	3.99g	15%
Dietary Fiber	1.11g	4%
Protein	12.34g	23%
Vitamin C	2.8mg	5%
Iron	1.2mg	6%
Calcium	24.2mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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