Home Made Chili Recipe

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Home Made Chili
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Ingredients
7
Count
Nutrition
298
Calories
Total time
19
Minutes
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Ingredients:

Directions:

  1. Place cooked meat in a colander and rinse off the fat with very hot tap water.
  2. In one tablespoon of hot oil, cook frozen onions until transparent, or browned if you prefer.
  3. In the slow cooker, place the ground beef, onions, tomatoes, and chili seasoning.
  4. Stir well and cook on low for at least 4 hours.
  5. Taste, add salt or hot sauce, etc to taste.
  6. Add the beans, cook about 30 additional minutes.
  7. Serve with saltines or cornbread.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 297.92 Kcal (1247 kJ)
Calories from fat 129.61 Kcal
% Daily Value*
Total Fat 14.4g 22%
Cholesterol 123.14mg 41%
Sodium 130.19mg 5%
Potassium 584.05mg 12%
Total Carbs 4.44g 1%
Sugars 1.32g 5%
Dietary Fiber 0.57g 2%
Protein 37.07g 74%
Vitamin C 3mg 5%
Iron 3.2mg 18%
Calcium 29mg 3%
Amount Per 100 g
Calories 163.96 Kcal (686 kJ)
Calories from fat 71.33 Kcal
% Daily Value*
Total Fat 7.93g 22%
Cholesterol 67.77mg 41%
Sodium 71.65mg 5%
Potassium 321.44mg 12%
Total Carbs 2.44g 1%
Sugars 0.73g 5%
Dietary Fiber 0.31g 2%
Protein 20.4g 74%
Vitamin C 1.6mg 5%
Iron 1.8mg 18%
Calcium 16mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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