Directions:
- Get your medium size pan,and add your oil or butter ,over medium heat.In a seperate bowl,crack 2 large eggs,then mix and pour into pan.
- After that DO NOT FLIP IT YET swirl the pan around and add 2 slices of ham on to the juicy part.
- Flip the egg and then add your cheese and add 2 more peices of turkey.
- Enjoy and eat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 99.37 Kcal (416 kJ) | ||
| Calories from fat | 51.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.7g | 9% | |
|---|---|---|---|
| Cholesterol | 63.65mg | 21% | |
| Sodium | 521.17mg | 22% | |
| Potassium | 151.64mg | 3% | |
| Total Carbs | 1.55g | 1% | |
| Sugars | 0.02g | 0% | |
| Protein | 11.08g | 22% | |
| Iron | 0.6mg | 4% | |
| Calcium | 30.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 168.88 Kcal (707 kJ) | ||
| Calories from fat | 87.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.69g | 9% | |
|---|---|---|---|
| Cholesterol | 108.18mg | 21% | |
| Sodium | 885.72mg | 22% | |
| Potassium | 257.72mg | 3% | |
| Total Carbs | 2.63g | 1% | |
| Sugars | 0.04g | 0% | |
| Protein | 18.82g | 22% | |
| Iron | 1.1mg | 4% | |
| Calcium | 51.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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