Directions:
- Beat 2 whole eggs lightly until the yokes are broken up, but not totally homogenized.
- Add jalapeno pepper or Green Salsa and beat for another 30 seconds.
- Melt the butter in a frying pan and swirl until the bottom of the pan is totally covered.
- Pour in the egg mixture, and lift the edges until it has have started to set and is no longer liquid Add cheese evenly over the eggs, and remove the pan from the heat.
- Tip the pan towards the center of the plate and start to slide the eggs out.
- When half of the omelette is out of the pan, twist the pan so that the second half flops over the first half, covering the cheese inside.
- Before serving, allow the folded omelette to sit for 30 seconds so that the cheese can melt.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 378.48 Kcal (1585 kJ) | ||
| Calories from fat | 293.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.61g | 50% | |
|---|---|---|---|
| Cholesterol | 397.04mg | 132% | |
| Sodium | 358.15mg | 15% | |
| Potassium | 166.04mg | 4% | |
| Total Carbs | 1.38g | 0% | |
| Sugars | 0.45g | 2% | |
| Dietary Fiber | 0.06g | 0% | |
| Protein | 20.92g | 42% | |
| Vitamin C | 2.2mg | 4% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 2.1mg | 12% | |
| Calcium | 321.8mg | 32% | |
| Amount Per 100 g | |||
| Calories | 267.73 Kcal (1121 kJ) | ||
| Calories from fat | 207.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.07g | 50% | |
|---|---|---|---|
| Cholesterol | 280.86mg | 132% | |
| Sodium | 253.35mg | 15% | |
| Potassium | 117.46mg | 4% | |
| Total Carbs | 0.98g | 0% | |
| Sugars | 0.32g | 2% | |
| Dietary Fiber | 0.04g | 0% | |
| Protein | 14.8g | 42% | |
| Vitamin C | 1.6mg | 4% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.5mg | 12% | |
| Calcium | 227.6mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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