Directions:
- Flatten chicken to 1/2-in. thickness; sprinkle both sides with garlic powder, oregano and season to taste with salt and pepper.
- Place flour and egg in separate shallow bowls. In another bowl, combine bread crumbs and Parmesan cheese. Dip chicken in flour, then egg; roll in crumb mixture.
- In a large skillet, heat oil. Cook chicken over medium heat for 4-5 minutes on each side or until juices run clear. Layer chicken and cheese on bun bottoms; spread with marinara sauce. Replace tops.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 944.98 Kcal (3956 kJ) | ||
| Calories from fat | 337.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.51g | 58% | |
|---|---|---|---|
| Cholesterol | 248.23mg | 83% | |
| Sodium | 2137.52mg | 89% | |
| Potassium | 1061.53mg | 23% | |
| Total Carbs | 78.29g | 26% | |
| Sugars | 5.42g | 22% | |
| Dietary Fiber | 5.29g | 21% | |
| Protein | 73.58g | 147% | |
| Vitamin C | 2.1mg | 4% | |
| Iron | 5mg | 28% | |
| Calcium | 452.9mg | 45% | |
| Amount Per 100 g | |||
| Calories | 204.62 Kcal (857 kJ) | ||
| Calories from fat | 73.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.12g | 58% | |
|---|---|---|---|
| Cholesterol | 53.75mg | 83% | |
| Sodium | 462.85mg | 89% | |
| Potassium | 229.86mg | 23% | |
| Total Carbs | 16.95g | 26% | |
| Sugars | 1.17g | 22% | |
| Dietary Fiber | 1.14g | 21% | |
| Protein | 15.93g | 147% | |
| Vitamin C | 0.5mg | 4% | |
| Iron | 1.1mg | 28% | |
| Calcium | 98.1mg | 45% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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