Directions:
- 1. Heat a nonstick skillet over medium heat and spray with nonstick spray.
- 2. Pleace sliced turkey on a paper towel and cook in the microwave on high for one minute (you can also cook it in the pan). When it is cooked, rip into bite sized pieces. Set aside.
- 3. Separate eggs from yolks, discard yolks. Beat with a fork and salt and pepper, add it to the pan.
- 4. When the eggs begin to set top with turkey and cheese, with the cheese melts. fold in half and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 265.7 Kcal (1112 kJ) | ||
| Calories from fat | 141.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.74g | 24% | |
|---|---|---|---|
| Cholesterol | 511.15mg | 170% | |
| Sodium | 623.42mg | 26% | |
| Potassium | 341.7mg | 7% | |
| Total Carbs | 2.74g | 1% | |
| Sugars | 0.57g | 2% | |
| Protein | 28.48g | 57% | |
| Iron | 2.6mg | 15% | |
| Calcium | 193.7mg | 19% | |
| Amount Per 100 g | |||
| Calories | 140.88 Kcal (590 kJ) | ||
| Calories from fat | 75.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.35g | 24% | |
|---|---|---|---|
| Cholesterol | 271.02mg | 170% | |
| Sodium | 330.55mg | 26% | |
| Potassium | 181.18mg | 7% | |
| Total Carbs | 1.45g | 1% | |
| Sugars | 0.3g | 2% | |
| Protein | 15.1g | 57% | |
| Iron | 1.4mg | 15% | |
| Calcium | 102.7mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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