Seasoned Turkey Burgers Recipe

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Ingredients

Count

Nutrition

699

Calories

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Ingredients:

Serving

3/4 lb cooked ground turkey breast, net from 1 lb fresh
1 egg, slightly beaten
1 tbsp worcestershire sauce
1 tbsp dijon mustard
1/2 tsp salt
1/4 tsp black pepper
1/2 cup red onion, minced
1/4 cup parmesan cheese
1/4 cup minced parsley

Directions:

Preheat broiler.
In a large bowl, combine ingredients and mix thoroughly. Shape into patties and place on lightly oiled aluminum foil.
Broil 6 from heat for about 4-6 minutes on each side. Burgers will turn whitish when cooked.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	699.35 Kcal (2928 kJ)
Calories from fat	225.32 Kcal
		% Daily Value*
Total Fat	25.04g	39%
Cholesterol	331.81mg	111%
Sodium	3519.69mg	147%
Potassium	1302.92mg	28%
Total Carbs	14g	5%
Sugars	5.58g	22%
Dietary Fiber	2.64g	11%
Protein	95.84g	192%
Vitamin C	28.1mg	47%
Iron	6.8mg	38%
Calcium	564.6mg	56%

Amount Per 100 g
Calories	126.72 Kcal (531 kJ)
Calories from fat	40.83 Kcal
		% Daily Value*
Total Fat	4.54g	39%
Cholesterol	60.12mg	111%
Sodium	637.76mg	147%
Potassium	236.09mg	28%
Total Carbs	2.54g	5%
Sugars	1.01g	22%
Dietary Fiber	0.48g	11%
Protein	17.37g	192%
Vitamin C	5.1mg	47%
Iron	1.2mg	38%
Calcium	102.3mg	56%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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