Directions:
- Preheat oven to 350 degrees F (175 degrees C). Spray a loaf pan with nonstick cooking spray.
- Combine ground turkey, egg, parsley, bread crumbs, adobo, and salt and pepper in a large bowl. Mix well. Press half of the turkey mixture into the bottom of the prepared loaf pan. Sprinkle the 1/2 cup cheese in a mound down the center of the pan; top with the remaining meat to form a loaf.
- Bake meatloaf in the preheated oven until browned and cooked through, about one hour. If desired, sprinkle with the optional 1/4 cup cheese during the last 5 minutes of baking. Allow cooked meatloaf to rest for at least 5 minutes before slicing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 275.6 Kcal (1154 kJ) | ||
| Calories from fat | 115.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.88g | 20% | |
|---|---|---|---|
| Cholesterol | 115.84mg | 39% | |
| Sodium | 461.83mg | 19% | |
| Potassium | 282.08mg | 6% | |
| Total Carbs | 12.25g | 4% | |
| Sugars | 1.18g | 5% | |
| Dietary Fiber | 0.92g | 4% | |
| Protein | 27.55g | 55% | |
| Vitamin C | 4mg | 7% | |
| Iron | 2.3mg | 13% | |
| Calcium | 171.9mg | 17% | |
| Amount Per 100 g | |||
| Calories | 202.13 Kcal (846 kJ) | ||
| Calories from fat | 85.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.45g | 20% | |
|---|---|---|---|
| Cholesterol | 84.96mg | 39% | |
| Sodium | 338.71mg | 19% | |
| Potassium | 206.88mg | 6% | |
| Total Carbs | 8.98g | 4% | |
| Sugars | 0.87g | 5% | |
| Dietary Fiber | 0.67g | 4% | |
| Protein | 20.2g | 55% | |
| Vitamin C | 3mg | 7% | |
| Iron | 1.7mg | 13% | |
| Calcium | 126.1mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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