Directions:
- In the bottom of prepared muffin cups layer the meat & veggies plus cheese & green onions. You want the muffin pan to be about 2/3 full, with just enough room to pour a little egg around the other ingredients.
- Break eggs into large measuring bowl with pour spout, beat well. Pour egg into each muffin cup until it is 3/4 full. Stir slightly with a fork to mix veggies & meat. Bake 25-35 minutes until muffins have risen & are slightly brown & set.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 157.95 Kcal (661 kJ) | ||
| Calories from fat | 82.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.17g | 14% | |
|---|---|---|---|
| Cholesterol | 259.21mg | 86% | |
| Sodium | 758.71mg | 32% | |
| Potassium | 188.71mg | 4% | |
| Total Carbs | 1.69g | 1% | |
| Sugars | 0.44g | 2% | |
| Dietary Fiber | 0.18g | 1% | |
| Protein | 16.91g | 34% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 1.6mg | 9% | |
| Calcium | 111.1mg | 11% | |
| Amount Per 100 g | |||
| Calories | 146.45 Kcal (613 kJ) | ||
| Calories from fat | 76.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.51g | 14% | |
|---|---|---|---|
| Cholesterol | 240.34mg | 86% | |
| Sodium | 703.47mg | 32% | |
| Potassium | 174.97mg | 4% | |
| Total Carbs | 1.56g | 1% | |
| Sugars | 0.4g | 2% | |
| Dietary Fiber | 0.17g | 1% | |
| Protein | 15.68g | 34% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 1.5mg | 9% | |
| Calcium | 103mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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