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Turkey and Black Bean Salsa Tortilla Rolls Recipe

Turkey and Black Bean Salsa Tortilla Rolls Recipe

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Turkey and Black Bean Salsa Tortilla Rolls

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Ingredients

Count

Nutrition

176

Calories

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Ingredients:

Serving

1/2 cup rinsed drained canned black beans
1 large vine-ripened tomato, seeded and chopped
2 pickled jalapenos, seeded and chopped(wear rubber gloves )
4 tsp fresh lemon juice
1/2 tsp chili powder
1/2 ripe california avocado
2 tbsp low-fat plain yogurt
four 10-inch whole-wheat tortillas
1/2 lb thinly sliced roast turkey breast
1 cup packed fresh coriander sprigs, washed well , spun dry, and chopped coarse

Directions:

In a bowl stir together black beans, tomato, jalapeños, 2 teaspoon lime juice, chili powder, and salt to taste.
In a food processor purée avocado, yogurt, remaining 2 teaspoons lime juice, and salt to taste. (Alternatively, with a fork mash avocado mixture until smooth.)
Spread avocado mixture evenly on tortillas and arrange turkey across each tortilla just below middle. Top turkey with salsa and coriander and roll up tortillas tightly, leaving ends open. Halve tortillas diagonally with a serrated knife.
Each serving about 297 calories and 10 grams fat (30% of calories from fat) Nutritional analysis provided by Gourmet

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	176.13 Kcal (737 kJ)
Calories from fat	37.14 Kcal
		% Daily Value*
Total Fat	4.13g	6%
Cholesterol	28.8mg	10%
Sodium	539.79mg	22%
Potassium	774.66mg	16%
Total Carbs	19.82g	7%
Sugars	2.04g	8%
Dietary Fiber	5.4g	22%
Protein	15.24g	30%
Vitamin C	11.9mg	20%
Iron	1.4mg	8%
Calcium	53.4mg	5%

Amount Per 100 g
Calories	149.24 Kcal (625 kJ)
Calories from fat	31.47 Kcal
		% Daily Value*
Total Fat	3.5g	6%
Cholesterol	24.41mg	10%
Sodium	457.38mg	22%
Potassium	656.39mg	16%
Total Carbs	16.79g	7%
Sugars	1.73g	8%
Dietary Fiber	4.57g	22%
Protein	12.92g	30%
Vitamin C	10.1mg	20%
Iron	1.2mg	8%
Calcium	45.3mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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