Tuna and Artichoke Cooler-Pressed Sandwiches Recipe

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Tuna and Artichoke Cooler-Pressed Sandwiches
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Ingredients
6
Count
Nutrition
44
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. 1. In a medium bowl, combine the first four ingredients.
  2. 2. Fill the baguette with the mixture, scatter the basil leaves on top.
  3. 3. Close the baguette and wrap it tightly in waxed paper, then in aluminum foil.
  4. 4. Place the sandwich at the bottom of the cooler so the weight of the other contents compresses the sandwich and allows the juices to soak into the bread.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 44.22 Kcal (185 kJ)
Calories from fat 12.4 Kcal
% Daily Value*
Total Fat 1.38g 2%
Cholesterol 1.28mg 0%
Sodium 79.24mg 3%
Potassium 48.82mg 1%
Total Carbs 4.83g 2%
Sugars 0.07g 0%
Dietary Fiber 0.61g 2%
Protein 3g 6%
Vitamin C 1mg 2%
Iron 0.1mg 1%
Calcium 5.8mg 1%
Amount Per 100 g
Calories 193.94 Kcal (812 kJ)
Calories from fat 54.38 Kcal
% Daily Value*
Total Fat 6.04g 2%
Cholesterol 5.6mg 0%
Sodium 347.56mg 3%
Potassium 214.11mg 1%
Total Carbs 21.17g 2%
Sugars 0.31g 0%
Dietary Fiber 2.66g 2%
Protein 13.15g 6%
Vitamin C 4.4mg 2%
Iron 0.4mg 1%
Calcium 25.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.9
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free,
  • good source of fiber

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