Southwest Chicken Hors D'oeuvres Recipe

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Southwest Chicken Hors D'oeuvres
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Ingredients
14
Count
Nutrition
208
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Preheat oil in medium skillet on medium heat.
  2. Add the minced red pepper and green onion to oil and saute two minutes.
  3. Add diced chicken and toss together.
  4. Add the black beans, spinach, corn, jalapeno, cilantro, chili powder, and Tabasco.
  5. Cook for about 5 minutes, stirring to blend all ingredients throughout the mixture.
  6. Remove from heat and add the cheese, stirring as the cheese melts.
  7. Salt to taste.
  8. Remove 30 (give or take one or two) unbroken Tostitos scoops from the bag.
  9. Using a teaspoon, gently round the spoon with filling and scrape out onto the scoops (shells).
  10. Arrange on a foil lined pan. Cover with foil, refrigerate.
  11. 10 minutes before serving, PREHEAT oven to 450°.
  12. Bake uncovered for 5 to 10 minutes, watching closely.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 208.42 Kcal (873 kJ)
Calories from fat 106.22 Kcal
% Daily Value*
Total Fat 11.8g 18%
Cholesterol 26.49mg 9%
Sodium 295.23mg 12%
Potassium 236.39mg 5%
Total Carbs 16.74g 6%
Sugars 1.93g 8%
Dietary Fiber 2.09g 8%
Protein 9.84g 20%
Vitamin C 7.3mg 12%
Vitamin A 0.1mg 5%
Iron 2.9mg 16%
Calcium 128mg 13%
Amount Per 100 g
Calories 280.56 Kcal (1175 kJ)
Calories from fat 142.98 Kcal
% Daily Value*
Total Fat 15.89g 18%
Cholesterol 35.66mg 9%
Sodium 397.42mg 12%
Potassium 318.21mg 5%
Total Carbs 22.53g 6%
Sugars 2.6g 8%
Dietary Fiber 2.81g 8%
Protein 13.24g 20%
Vitamin C 9.9mg 12%
Vitamin A 0.2mg 5%
Iron 3.9mg 16%
Calcium 172.4mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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