Amount Per 1 Serving
Calories	144.17 Kcal (604 kJ)
Calories from fat	14.16 Kcal
		% Daily Value*
Total Fat	1.57g	2%
Sodium	5.95mg	0%
Potassium	512.84mg	11%
Total Carbs	24.21g	8%
Sugars	3.6g	14%
Dietary Fiber	5.44g	22%
Protein	8.07g	16%
Vitamin C	13mg	22%
Iron	23mg	128%
Calcium	45.2mg	5%

Amount Per 100 g
Calories	109.1 Kcal (457 kJ)
Calories from fat	10.72 Kcal
		% Daily Value*
Total Fat	1.19g	2%
Sodium	4.51mg	0%
Potassium	388.07mg	11%
Total Carbs	18.32g	8%
Sugars	2.72g	14%
Dietary Fiber	4.11g	22%
Protein	6.11g	16%
Vitamin C	9.9mg	22%
Iron	17.4mg	128%
Calcium	34.2mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.2

Points
3

PointsPlus

Good Points

low fat,
saturated fat free,
sodium free,
cholesterol free,
good source of fiber

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